line ’em up, knock ’em down
Minor set back this week when I pulled a muscle doing a stride before my workout on Wednesday. I pulled up like a hurt sprinter and tried to work and stretch it out but it didn’t really feel right. I still got on with the workout of KM repeats but I didn’t feel smooth the whole time. Thursday morning I went to run and didn’t make it a minute before I had to stop and was forced to take the day off. Lots of icing and therapy and I was able to finish off the week running at a lower intensity. I still got 160km in for 6 days with a great workout Monday on the trails and a good effort Wednesday on the track.
My next race will be a 1500m in Hamilton at an all-comers meet on May 26th. I’m using it as a tune-up for the Reebok Grand Prix in NYC on June 2nd where I’ll run a 5000m. NYC should be a really fast race and a good opportunity for me to get after a standard with some bodies around. http://www.reebokgrandprix.com/