Now I’m ready to start
Screen shots from my virtual course tour using Google maps street view:
I didn’t finish the whole tour, it was too tedious. I’m going to drive/bike the course on Monday to get familiar.
This morning Gillis and I did our last 30km run before the marathon. We did some pace work and averaged a little faster than marathon pace. It was really easy to hit 3:04/km today with the cooler temps and a reduced work load.
This past Tuesday we did mile repeats on our road loop. They went really well and I actually feel that I’m in decent 10km shape right now. Before my first two marathons I never felt I was in good 10km shape and I think this will really help me in Toronto in two weeks time.
Rob, Gillis and I finishing up one of our mile repetitions: