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this town’s a different town today

December 23, 2007

It’s raining this morning in Guelph so I’m very glad I got my long run done yesterday and today is my light day and then core indoors.  On yesterday’s long run my fitness suffered more than my injury, which is a good sign right now.  It’s still touch and go with the tendon, but I think it’s almost healed.

Now I’m off to Ellicottville, NY to spend Christmas with the family and smash my quads on all the hill running.  There’s no Internet there so my next update will be New Years.  I think last night was my New Years celebration… I want to start 2008 feeling great, not like I do right now.

Merry Christmas and Happy Holidays y’all.

If you want a good core workout, build a giant pyramid in your front yard and then put on your best gangster pose


hollow it out and light ‘er up for the festive touch (click pics to enlarge)


  1. Martin permalink
    December 23, 2007 6:01 pm

    “smash my quads on all the hill running”

    No kidding.

  2. Barbara permalink
    December 24, 2007 9:41 am

    The Great Pyramid of Guelph…future skateboard park

    Merry Christmas!!

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