this town’s a different town today

It’s raining this morning in Guelph so I’m very glad I got my long run done yesterday and today is my light day and then core indoors.  On yesterday’s long run my fitness suffered more than my injury, which is a good sign right now.  It’s still touch and go with the tendon, but I think it’s almost healed.

Now I’m off to Ellicottville, NY to spend Christmas with the family and smash my quads on all the hill running.  There’s no Internet there so my next update will be New Years.  I think last night was my New Years celebration… I want to start 2008 feeling great, not like I do right now.

Merry Christmas and Happy Holidays y’all.

If you want a good core workout, build a giant pyramid in your front yard and then put on your best gangster pose

hollow it out and light ‘er up for the festive touch (click pics to enlarge)