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This was a Pizza Hut Now it’s all covered with daisies

April 1, 2009

When I first got down to Auburn I thought I was coming down with a cold.  I had sinus problems, a runny nose and just feeling like crap.  I decided to take a day off and rest up in the nice weather. I sat in Nornee’s backyard and read all day in the “fresh” air but I didn’t seem to be getting any better.  The next day I figured I might have allergies?  I’ve never had allergies in my life so I didn’t think of it at first.  A few claritins later and not bathing all day in the pollen and I was feeling fine.  It turns out that many people who have never previously suffered from allergies experience them in Auburn due to the copius amounts of pollen.  The cars look like someone smacked chalk brushes over them and when it rains the water running down the gutters is bright yellow. Next year I’ll be sure to visit in February before the allergy season.

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And of course back by popular demand, Chronicles of Nornee… 

Stay tuned for more Chronicles…

big wheels keep on turning

March 26, 2009

Hey Y’all.  I’ve been down in Auburn, AL for 10 days now.  I’m staying with Nornee again and running with the Auburn guys here and there.  Still doing workouts on the elliptical but my mileage is increasing week by week and I should do a light running workout by next week.

I’ll have a good update next Wednesday or so… stay tuned

Little to win but nothing to lose

February 28, 2009

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surprised that I posted so soon? this guy sure is surprised!

I wasn’t going to post until I was back training and racing, but I entered a race today and there’s a good story behind it… no it wasn’t a running race (I’m still a few months from that)…

The Ontario University track champs were this weekend at the University of York indoor facility (aka Fort Knox).  Friday night races and Saturday afternoon races.  Since York is halfway to Barrie for me I might as well make my first trip to a real XC resort and ski at Hardwood Hills.   Seeing as there is no more snow in Hamilton (except a small pile in my backyard) it was a good time to break up the pool, bike and elliptical training a bit.  Just so happens that there was a 20km XC skate race on Saturday morning at Hardwood, so I faxed in my entry on Friday a couple of hours before the deadline…

“I didn’t even know you cross country skied?” was a typical reaction from friends yesterday when I mentioned that I did a 20km ski race that morning.  It’s not like they should have known I XC ski as I’ve skied less than 20 times in my whole life.

I got to Hardwood Hills about an hour before the race and it seemed just like a local road race as there were skiers of all ages milling about.  You had your guys all decked out in the newest gear, a bunch of kids with the same club uniform, the old guy with the long beard, a bunch of weekend warriors, and some slapper wearing a bunch of running gear…oh, that was me. 

There was a 40km race that went off 15 minute before the 20km so I went and watched how they started.  For the first 50 meters you can’t skate you have to double pole plant… got it.  Other than that rule it seemed pretty straight forward. 

I had to figure out where I should start in the pack of about 80.  I decided to take the second row as I didn’t want to get in any one’s way and I figured I’d beat most of these people, right???  The gun, errr the guy says “GO” and we’re off.  After 100m we’re into the two person wide trail and I’m in about 20th.  After a few minutes I decide I’m not working too hard and I should forge my way up to the lead pack of about 7.  A couple of minutes later I’m at the back of that pack and passing one guy… then whoom, I fall down.  Get back up and catch the pack again. 

When we finished the first of two unequal loops I grabbed a gatorade and my thumb went into the styrofoam cup. I ended up with one sip of gatorade and a really wet thumb… did I mention that it’s -12C out? A little later I planted my pole in front of my ski and went down again (fall #2).  I managed to stay with this lead pack that kept losing a guy every few kilometers.

I could tell the guy doing most of the leading looked really comfortable and could of gone much quicker if he had too.  The “Canada” on the back of his suit also offered a little clue that he might be on the national team.  I fall again (fall #3) another pole plant in front of my ski, rookie.  Shortly later, the guy with the Canada suit drops off and there is just two of us left?  I could feel the pace slowing down without the fearless leader so I decided to take the lead and push it a bit since it still hasn’t felt like I’ve been pushing hard.  A minute later I’ve gapped the second place guy and the gap keeps widening.  I keep pushing and it’s finally feeling like race effort and my legs and arms are beginning to tire.  I also start laughing and getting a little excited at the thought of winning my first XC ski race.

I looked back every once in a while and there continued to be no one around.  All of a sudden Captain Canada is back a couple hundred meters and he is gaining, FAST.  This guy went past me like a I was standing still, and showed me that I truly am a beginner. It turns out there were only a few minutes left and it was mostly downhill so I just cruised it in for second place in 1:05:21, 35 seconds arrear of first (I’m sure if he wanted to that 35 second margin could have been more than 10 minutes).  It turns out the guy who won, Lenny Valjas, is a really good skier on the national team, check out his blog http://lennyvaljas.blogspot.com/

Cross Country Ski Nationals are next weekend in Duntroon, Ontario and I humoured the idea of taking part.  I don’t mind getting my ass kicked and it would be a fun change to line up at a national championships without any expectations.  The problem is that the way they run XC ski races I could get in the way of other skiers and I really don’t want to get in the way of guys taking this serious when I’m out there for one of my daily workouts.

As for my running.  After the ski race and then after watching OUA’s on Saturday afternoon I took to the York outdoor track for 8km.  Longest run back so far, foot felt good and I pushed the pace a little.

A couple observations from the weekend:

I was getting hammered on the downhills, my skis were quite slower than the rest of the guys.  A look around the ski shop later in the day showed me that my whole kit (skis, bindings, boot, poles) cost less than the skis alone that my competitors were on (569.99).  Not to mention that my bulk wax doesn’t hold a torch to the low-fluorocarbon waxes these guys are using.

Each racer received a copy of a XC ski mag in the race packet.  I saw a picture of a guy releasing his pole grip (strap still attached) at the end of the push motion and wondered, is that what you’re supposed to do?  I did in fact notice from other racers that letting your grip go loose at the end of the pole push is what you’re supposed to do.  I learned a lot on Saturday morning.

1 576 Lenny Valjas     1:04:51.3   19.24 km/h      
2 579 Reid Coolsaet     1:05:26.3   19.07 km/h      

It’s getting to the point where I’m no fun anymore

February 17, 2009

For the most part this blog hasn’t really been that fun to update lately with the injuries and setbacks.  I’ve kept telling myself that I’d stop blogging soon, but then I would get an email from someone else going through and injury thanking me for giving them an example of a motivated and positive outlook through tough times.  And I thought to myself that if I can help even one person than it’s worth continuing.  So I made a deal with myself that I would continue to keep writing until I was back running.  I barely consider 3.2km of volume running, but I’m very happy I’m moving in the right direction.

Yesterday was the first time I’d run outdoors since November 6th.  I decided to take the exact same route I did when I broke my foot.  I got past the cursed spot and found myself at the trailhead.  I was very close to saying the hell with it and getting after a 15k run, but I used my better judgement and turned around and went home.  It was already a little more than my prescribed 10% increase.  Patience is a virtue.

Looking forward to the next couple of months it looks pretty boring as far as blog entries go.  There won’t be any good workouts or races to write about.   I’ll continue to creep up my mileage and workout on the elliptical and in the pool.  Barring any further complications, I’ve seemed to pull myself out of the worst part of this injury.  Not being able to walk for over a month was a particularly low point in this ordeal and I thought it would be weak to stop updating the blog at that point.

Snow forts and commentary about newpaper articles aren’t the reasons I started this blog and I need to stop before this becomes too lame.

Thanks to everyone for the support and encouraging comments. 

I suppose that when I start racing again I’ll most likely post again to update my plans. Until then, Float On.

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It just fell in one day.

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Cause ain’t no such things as halfway crooks

February 13, 2009

Once again I find myself laughing out loud at a description of a drug bust in the newspaper.  Today I was reading about Operation Axe in the Globe and Mail where 47 arrests were made in the Montreal area.  When the article mentioned what they seized the journalist described it like this:

Police seized 25 firearms and 41 kilograms of cocaine, as well as steroids, Viagra and five BlackBerrys. Those arrested face charges including gangsterism, weapons possession and drug trafficking.

And it’s not the black market Viagra that I find particularly amusing.  The fact they mention the five Blackberrys kills me.  Drugs, guns and Blackberrys… which one is something that you might carry around?  I mean seriously who cares if they had Blackberrys. 

The first time I saw something like this was in the Guelph Mercury a couple of years ago.  They busted these two guys who had a ton of Ecstasy pills, other drugs, a huge wad of cash and… wait for it… two cell phones!.  Good thing these guys were caught, who knows what they would have done with a cell phone each!  The only possible reason  someone has to carry a cell phone is to make drug deals and set up mob hits, right?

Ever since first reading that article I’ve noticed from time to time the need for journalists to mention cell phones in arrests. To me, in this day and age, mentioning cell phones in a drug and/or weapons bust is not newsworthy.  A cell phone or blackberry is a common item.  I realize that there could possibly be other criminal contacts saved in cell phone but, their is no crime in owning or using such a device.

Two men were arrested today on charges of drug trafficking.  Police seized 20 kilograms of cocaine, a firearm, two cell phones, a set of house keys, a pack of trident gum and a pair of M-frame Oakley sunglasses. 

…OK, you get my point.  And you probably don’t find it as funny as I do.

On a side note, one of the guys arrested in the Globe article competed in the ’96 Olympics as a weightlifter.

saramungo

In the white room

February 9, 2009

I went running again today and it finally felt like I was a runner again.  It usually take me about 5-6 minutes to warm-up on any given run and I simply wasn’t running long enough to get over that hump.  Today I got a couple minutes where I felt comfortable and if I had to I could of picked up the pace. 

There was lots of running action this weekend.  The Gryphons had some great results at Notre Dame (especially in the 3km, Allan Brett 8:13, Derek Snider 8:18, Lindsay Carson 9:10) and it looked like I dodged a bullet as I still have the University record in the 3000m (8:09).  It should be taken down this season, if not in the next couple of years for sure, as Boorsma and Brett still have more years of eligibility.  Hilary raced a 1500m in Germany (4:17), a nice opener for her.  Kevin Sullivan collected another sub 4 mile at Boston Indoor Games.  I wonder how many sub 4s he’s run?

In local news:

The other day I read that Westdale Village is the oldest planned community in North America, but upon further research it’s actually ‘one of the oldest planned communities in Canada.’

McMaster pool’s “shallow end lengths and deep end leisure” will be cancelled on Wednesday at the 11:30-1:30 time slot.  Hello elliptical.

The next batch of Walker’s Chocolates cookies comes in on Thursday.

The warm weather is melting the pile, notice all the grass.

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One day it will look like this, haha

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I got the ceiling high enough…

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If I were the president of this land I’d declare total war on the pusher man

February 6, 2009

LYON, France, 2 February 2009INTERPOL, the world’s largest police organization, and the World Anti-Doping Agency (WADA), are to formally combine their resources to fight the use of performance-enhancing drugs in sport.

Rest of Article Here

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I go back to the start before I lose my mind

February 4, 2009

Call it day 90 of recovery or day one of running, either way it was a good step in the right direction.  I ran one kilometer today on the indoor track.  That’s one kilometer more than I’ve run in the past three months.  I’m going to be running on the indoor track for the first few weeks for the softer surface and to make sure I don’t roll over my foot.

When I started running today it actually felt a little foreign, but that feeling only lasted 50 meters and then it felt pretty normal.  I could feel my knees and lower back, I wouldn’t say they weren’t hurting although they felt as if they were about to hurt.   It’s no wonder why many people don’t like running, it’s not comfortable unless you get used to it.  When I’m running a lot I can go out for 30km without any discomfort, but the first run in a long time… a different story. And to think that I’m not overweight or out of shape, both of those factors would only increase the level of discomfort.

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higher ground

February 1, 2009

When I was building this pile higher today I thought the only way I was able to build this thing as high as I have is because I had a solid base.  So then I went inside and got on the bike for 90 minutes.

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I started something… and now I’m not too sure

January 29, 2009

The Great Canadian Core Workout.  Make a big pile of snow. 

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I’m a little sore the day after, mission accomplished.

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Now I have this pile and I’m not too sure what to do with it. 

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