All I do is bust my guns
Almost one week in Flagstaff, AZ. This first week was my “altitude adaptation/recover from 30km race” period. I took two days off running after the Around the Bay road race and then put in some easy kilometers (21-28km/day) including a 12 minute tempo on Saturday. The tempo was the first part of the workout, which was followed by some fartlek for the rest of the guys (Boorsma, Milne, Gillis, Genest and Winter). Now I’m looking forward to getting in some solid work leading up to the Yonge Street 10km on April 22nd.
April is the beginning of Run Canada Month. I just checked the site to make sure I had the right link and I’m already overwhelmed by the support that has come in! The fund is helping us get the proper training we need in order to be ready for the Olympics. Eric and I are able to train at altitude and it was great having Brenda here for physio during the first week and Ron will be here next week to make sure we’re in good working order. My hamstring has been improving each day and I’m confident with good care it will completely come around.
Also, Nate Brannen is blogging again http://www.natebrannen.com/news.php?id=55 I’ll wait for some consistency before putting him back on the blogroll. Plus there are a couple of slackers who are on the blogroll chopping block…
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FLOAT ON 
Mr. Sherring,
Take it easy in Flag. Do not want to read “Canadian Olympic Marathoners Injured in Wrestling / Gun Shot Incident”.
Congrats at ATB…very impressive.
bh
Go Reid, great in interview on marathon talk
Good luck in training.
American hunter, bring ‘em up the north side
Guns, guns, guns
Run, take the money, here’s a bullet for your boyfriend
Guns, guns, guns
Eagle all gone, and no more caribou
Guns, guns, guns
You be the red king, I’ll be the yellow pawn
God speed Mother Nature
Never really wanted to say good-bye
Shoot a few, knock ‘em down, cost you half a buck now
Guns, guns, guns
Babe give you kisses if you hit a rubber duck now
Guns, guns, guns
You be the red king, I’ll be the yellow pawn
Guns, guns, guns
Eagle all gone, and no more caribou
Sorry, name that tune?
I truly appreciate your Big L references in your posts titles every once in a while!!!