February 5, 2012
Start of a fartlek workout
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- RT @SportMdSimple: Entries for @lagershed Beer Run in support of @POGO4kids are coming in fast and furious via @RaceRoster. Online entries… 11 hours ago
- Race week. Heading down to Michigan for the CRIM 10 Miler on Saturday. Another step towards @TOwaterfront42k. #teamNB #mzee 2 days ago
- Big night for @Speedriver! @lalongen wins PanAm Steeple in 8:41. @livromaniw 2:01 800m and Jenna Westaway 4:06 1500m in Memphis. #rollriver 1 week ago
- @tdbeach2beacon is a really fun course and a well organized event. Enjoyed myself out there today even though I wasn’t able to get the result I wanted. I wasn’t that far off of having a solid day so I’m not too worried. 30:46 for 16th. Back to marathon training and planning to execute better in my next race. 📷: @urimiscott . #teamNB #fuelsimplyThe gang is getting back together for @towaterfront42k Oct 20. #teamNB #mzee #fuelsimply (📷 #stwm 2010)
Speed River Twitter
- Another solid run for @lalongen in Birmingham at the @Diamond_League finishing 11th in 9:31.07 #rollriver 3 days ago
- Jenna Westaway clipped from behind on last bend, knocked down hard and dnf in Göteborg GP tonight. 1:29.3 through 6… twitter.com/i/web/status/1… 5 days ago
- Massive 1500m PB for Jenna Westaway in Memphis @MurpheyClassic - 4:06.90 (just shy of IAAF Standard), plus another… twitter.com/i/web/status/1… 1 week ago
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