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January 29, 2012

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- Philly Rock & Roll Half – Sept 15
- Scotiabank Toronto Waterfront Marathon – Oct 20
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- RT @jon_brown_: “We need evidence to say that something is wrong with a shoe,” a spokesman for the I.A.A.F told The Times last year. “We’ve… 2 days ago
- RT @GreteKoens: Het zondagochtendritueel van 3 marathonlopers. #longrun https://t.co/RYy6wOSogE 1 week ago
- Congrats @lalongen and @mike_tate12! 2019 @AthleticsCanada XC champs. #rollriver 2 weeks ago
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You kinda have to take this photo when you visit Iten. #kenya

It’s great to be back in Iten. This time with the family. After 5 days the kids are finally starting to adjust to the new time zone and I’m starting to adjust to altitude. #mzee #kenya
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- Three selected to represent🇨🇦at the Pan Am XC Championships next year in B.C. #RollRiver Congratulations to… twitter.com/i/web/status/1… 1 week ago
- RT @talman_young: Finished on a strong note today w/an 8th place finish at the 🇨🇦 Cross Country National Championships. Now the work for 20… 2 weeks ago
- RT @theXCorg: "Panams will be a great event have to have in preparation for the Olympics this year." -ACXC 2019 champion @lalongen in a bil… 2 weeks ago
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