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Back of my neck getting dirty and gritty

August 9, 2010

Here is a video of the July 17 workout where we did an hour run followed by an hour of tempo and a short cool-down.  We don’t actually start the tempo until Gillis has his shirt off…

It was 25C that day (32C with humidity) and we averaged 3:12 for the hour.  This past weekend we split up the tempo into two 30 minute sections and our average was quite a bit quicker in the much cooler temps.  I’m very pleased with the past week of training as I had two solid workouts and got in 227km (140miles), my highest week ever. 

A great compilation of Olympic Marathons (saw this on Mzungo Blog).

  1. mpdelmonte permalink
    August 9, 2010 5:05 pm

    man. you are getting fit. can’t wait to see what this harvest produces.

  2. Skuj permalink
    August 17, 2010 11:08 pm

    Nuthin happens when I click to play your vid. Oh well.

    So good to see you training big, happy and injury free.

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