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you’re not as brave as you were at the start

February 9, 2010

Saw some of my splits from the vid:  4:01 at 1500m, 6:46 @ halfway (13:32 pace).  Sick or not I didn't need to be running 64's (through 2km) in a 5000m at this point, 65's would of been plenty fast.  It was a good learning experience nonetheless and if anything it has motivated me to step up my game.

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