I run the streets all night and day
I just finished my second highest mileage week since the fall (last week being the highest). I plan on running quite a bit in July to prep for the World Championship marathon. A few more miles in my legs should help with the later stages of the marathon. This week will be a little low as I'll do a three day taper in preparation for the 10 000m on Saturday night. I would say that I'm training through this upcoming race but since it is nationals I'll back off a couple days out so I don't feel sluggish for the race.
Speed River BBQ Monday June 22, 2009. 5:30pm at the University of Guelph Alumni Stadium.
Everyone is welcome to check out the open practice and have some Hamburgers and whatever else Moulton has planned.
National Track and Field Championships Thursday June 25th to Sunday June 28th. Varsity Stadium, Bloor St. Toronto. I'll be racing the 10 000m on Saturday at 7pm. I'll most likely check out the 5000's on Thursday night and the 1500 and Steeple finals on Sunday. Looks like it is going to be HOT all week with a little break in the temps by Saturday.
MON TUE WED THUR FRI SAT
|Wind||N 10 km/h||N 10 km/h||N 5 km/h||SW 15 km/h||NW 10 km/h||S 15 km/|