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got it twisted, huh

October 24, 2008

Just when things started picking up I ended up tweaking my ankle and haven’t really run much this week.  Tuesday was my pool day anyways so I was off my feet and didn’t notice if it was a serious injury. On Wednesday I found out just how much my ankle was bunged up halfway into a run and I had a nice long walk home to think about it.  I took yesterday completely off to rest and I looked at anatomy pictures of the ankle to see what was actually aggravating me.  I think it’s my deltoid ligaments that are bothering me as it is the inside of my ankle that is sore.  I’ll take it easy and take my time and let this thing heal.  I wonder how much longer I can keep on saying “I have a lot of time”?  At least another month or two.


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