I got the questions answered… AC will send athletes with a B standard to Worlds and Pan Ams. Each country can only send one athlete with a B standard so, it would have been a lot easier if Simon would have run one second faster (or myself 7 seconds faster).
3000m – 8:21
5000m – 13:56
Video of the race http://www.flocasts.com/flotrack/coverage.php?c=35&id=2422
Some pics from the race