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try to get yourself elected. if you do you had better cut your hair

April 21, 2007

Trip back from LA was smooth. Had a nice long run in Hamilton (Dundas Conservation Area) on sunday and then back to Guelph for the week. I had three main workouts this week but the first one on monday was a very light workout. Still pretty sore in the quads until later in the week. Eric Gillis (28:52 three weeks ago) and I got in two good workouts, one tempo and one race pace on the track.  Now for a long-run and very easy day this weekend.

I have eight days until my next 10 000m on the track at Stanford. I figure I have 10 seconds right here…
reid coolsaet hair


reid coolsaet nohair

also, a good workout at/below race-pace (which was hard to do in Flagstaff) and a faster field and not having to lap 40 some-odd runners should contribute to a faster time.  Lets just hope the weather is nice again.

Here are some pics of Sedona from my recent trip (click to see larger image)

Red Rock Loop


sedona creek

One Comment
  1. Susan Coolsaet permalink
    April 26, 2007 10:37 pm

    Hello Reid! Have a great trip out to California tomorrow morning and best of luck on your race Sunday. I’m sure you will run fast and strong regardless of the weather. XX Love, Mom

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