I used to do a little but a little wouldn’t do, so the little got more and more
I hit my highest mileage week ever last week and my workouts went well. I was a little worried that I was going to be too tired yesterday for a tempo session but I was moving better than expected. The day or two after a long workout my legs are so tired I can’t even imagine trying to run fast but when it comes time to workout my legs seem to come around just in time. It’s that fine balance between working hard and recovering.
In lieu of writing much this week I’ll direct you to a great article by Alex Hutchinson in the latest issue of Walsrus Magazine.
Here’s a video of the official Olympic team announcement back in April.